"Suppleness is the essence of life"
YogaTrained in Vinyasa Yoga but not limited to hand stands, arm balances etc classes can be nourishing & alignment focused with creative sequencing making you feel embodied within. Aiding in increased physical strength and mental health. |
reikiAn energy healing practice that is conducted by a reiki practitioner by placing the hands in a series of positions over the body. Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level. |
qi gongAn 4000+ year ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qi aka energy is self generated and circulated throughout the body to maintain ones well being. |
TAROTFirst known as a pack of playing cards, from even as far back as the 15th century set of playing cards deviated into Tarot which included major & minor arcana cards totaling 78. Tarot was then used as tool to connect to universe, providing guidance, shadow work & support to those who seek it. |
So glad you made it to my website!!
This has been a bit of a journey for me so far... finished Commerce (accounting & ecommerce) in university & went on to study CPA (Certified Practicing Accountant) then worked and still do in corporate finance.
One fine day I started to attend yoga classes at my local studio just cause one opened near by more so for the exercise but quickly it grew into something more deep than just the physical. The universe aligned and Les Leventhal an internationally known instructor decided to have his once only teacher training outside of bali in melbourne in my local yoga studio. A calling I could not miss I put my finance role on the line to go train as a vinyasa yoga teacher & have been teaching since 2016.
Continuing on my journey of embodiment out of the blue made an appointment for a reiki session with Nourished Energy (Loretta Carraro). I did not know a thing about reiki nor I must admit felt anything or I did & didn't notice (eek!) Anyway my intuition made me book in for reiki training level 1,2,3A to becoming a Reiki Master, things felt awesome!!
Reiki enriched my life journey so much & with guidance of an stronger intuition I am now Qi Gong teacher. Which is an self generating energy practice & as I found out later once training as completed Qi Gong was in my ancestral line.
With 2020 plans for Qi Gong further training in China put on the back burner due to Covid, this gave me the opportunity to finally & I say finally officially enroll myself into a Tarot Reading course as I've always since a child has been playing around with oracle cards of the sort, also it was a topic that floated around for many years & as I love it so much it's nice to be able to share this with others ... to be continued...
I cannot wait to continue to share & inspire you whilst taking you along on the wellness journey with me.
xx Cass
This has been a bit of a journey for me so far... finished Commerce (accounting & ecommerce) in university & went on to study CPA (Certified Practicing Accountant) then worked and still do in corporate finance.
One fine day I started to attend yoga classes at my local studio just cause one opened near by more so for the exercise but quickly it grew into something more deep than just the physical. The universe aligned and Les Leventhal an internationally known instructor decided to have his once only teacher training outside of bali in melbourne in my local yoga studio. A calling I could not miss I put my finance role on the line to go train as a vinyasa yoga teacher & have been teaching since 2016.
Continuing on my journey of embodiment out of the blue made an appointment for a reiki session with Nourished Energy (Loretta Carraro). I did not know a thing about reiki nor I must admit felt anything or I did & didn't notice (eek!) Anyway my intuition made me book in for reiki training level 1,2,3A to becoming a Reiki Master, things felt awesome!!
Reiki enriched my life journey so much & with guidance of an stronger intuition I am now Qi Gong teacher. Which is an self generating energy practice & as I found out later once training as completed Qi Gong was in my ancestral line.
With 2020 plans for Qi Gong further training in China put on the back burner due to Covid, this gave me the opportunity to finally & I say finally officially enroll myself into a Tarot Reading course as I've always since a child has been playing around with oracle cards of the sort, also it was a topic that floated around for many years & as I love it so much it's nice to be able to share this with others ... to be continued...
I cannot wait to continue to share & inspire you whilst taking you along on the wellness journey with me.
xx Cass
p.s. more on a blog post for The 3pm Box.
Mini bliss retreat
A mix of yoga, qi gong, reiki & sound bath to create a 'mini bliss' for your mind and senses.